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Break free from unwanted habits by understanding what sets them off. This Habit Tracker uses a behavioral approach to help you pinpoint your personal triggers, document your habits, and reflect on what happens after. It’s an ideal resource for anyone working on personal growth, mindfulness, or habit reversal.
Features:
Covers common internal and external habit triggers
Behavior tracking for a variety of common habits (snacking, procrastination, etc.)
Consequences section to reflect on outcomes and motivations
Organized in a structured, easy-to-complete table format
Printable PDF
Break free from unwanted habits by understanding what sets them off. This Habit Tracker uses a behavioral approach to help you pinpoint your personal triggers, document your habits, and reflect on what happens after. It’s an ideal resource for anyone working on personal growth, mindfulness, or habit reversal.
Features:
Covers common internal and external habit triggers
Behavior tracking for a variety of common habits (snacking, procrastination, etc.)
Consequences section to reflect on outcomes and motivations
Organized in a structured, easy-to-complete table format
Printable PDF